Get Fit For Friday ~ Squats
3 sets of air squats until failure - try for 100 at once if you can! The three sets can be spaced out throughout the day or grouped during one chunk of time.
#TrainingOpportunity!
Articles you might be interested in reading:
Get Fit Quicklyhttp://www.active.com/running/Articles/How-to-Get-Fit-Quickly-in-Less-Than-3-Hours-a-Week.htm?cmp=282&memberid=104367136&lyrisid=40970833
10 exercises to prepare you for an obstacle racehttp://www.active.com/running/Articles/10-Exercises-to-Get-You-Ready-for-an-Obstacle-Course-Race.htm?cmp=291&memberid=114071127&lyrisid=40970767&email=harrington.kacie@gmail.com
Smoothie ideashttp://www.active.com/nutrition/Articles/Active-Cookbook-Antioxidant-Rich-Juices-and-Smoothies.htm?cmp=291&memberid=114071127&lyrisid=40970767
Triathlon - wetsuit or tri suit?http://www.active.com/triathlon/Articles/Triathlon-101--Tri-Suit-or-Wetsuit.htm?cmp=282&memberid=104367136&lyrisid=40970833
3 sets of air squats until failure - try for 100 at once if you can! The three sets can be spaced out throughout the day or grouped during one chunk of time.
#TrainingOpportunity!
Articles you might be interested in reading:
Get Fit Quicklyhttp://www.active.com/running/Articles/How-to-Get-Fit-Quickly-in-Less-Than-3-Hours-a-Week.htm?cmp=282&memberid=104367136&lyrisid=40970833
10 exercises to prepare you for an obstacle racehttp://www.active.com/running/Articles/10-Exercises-to-Get-You-Ready-for-an-Obstacle-Course-Race.htm?cmp=291&memberid=114071127&lyrisid=40970767&email=harrington.kacie@gmail.com
Smoothie ideashttp://www.active.com/nutrition/Articles/Active-Cookbook-Antioxidant-Rich-Juices-and-Smoothies.htm?cmp=291&memberid=114071127&lyrisid=40970767
Triathlon - wetsuit or tri suit?http://www.active.com/triathlon/Articles/Triathlon-101--Tri-Suit-or-Wetsuit.htm?cmp=282&memberid=104367136&lyrisid=40970833
Get Fit For It
D & K
A special congrats to Drew who is graduating this weekend! Go Cornell!
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