Some weeks are harder than others and some days you just can't get out of bed. When you come across these moments in your life, give yourself a break. Rather than stressing yourself out more, surrender and accept the fact that everyone needs to rejuvenate from time to time. It can be healthy to stop once in a while as long as you do not fall into a rut. Let yourself recover from your hard work so you can work hard again. You may not be experiencing one of these times presently but we will admit we can relate at the moment. We have been nonstop for the past couple weeks ending with Drew's graduation yesterday. We are going to lead by example, sit back, take a couple deep breaths and let everything go. With today being a holiday, it seems like the perfect opportunity to do so.
Today's challenge is to not be hard on yourself but accept where you at the current moment. You can return to everything tomorrow. Seek out something that allows you to relax, rest and have fun. We are going to join you for this challenge and rest ourselves. We are going to enjoy the beautiful weather Ithaca is having and get outside.
Get Fit For It,
D & K
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