Get Fit For Friday's Challenge ~ Bulgarian Lunges

Get Fit For It ~ Bulgarian Lunges

 

Today, we challenge you to take the time to do a set of Bulgarian Lunges on each leg 3 times throughout the day. Depending on your fitness level, you may do 10 reps on each leg or 50 reps. Do the number of reps that challenges you to the point where you don't think you could do two more if you tried. Make sure you focus on form the whole time and stop if your form becomes sacrificed. You can use your desk chair to place your back foot up on or a park bench or low wall. Be resourceful and get it done today!

#ChallengeAccepted #TrainingOpportunity
 

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Get Fit For It,
D & K
 Photos from:http://www.watermaniaclinic.com/exercise-of-the-month/bulgarian-split-squat
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