Get Fit For Workout Wednesday!
Today, we want you to try this circuit as many times as you can in a certain amount of time. After you complete the timed interval, rest for 2 minutes and repeat unless one time is enough of a workout for you. If you need more of a challenge, repeat over and over again until you think you have had enough. Remember to always modify as needed and listen to your body, no matter what the workout reads.
Today's Workout
Warm up: 5 minutes of light cardio - jump rope, jog, stairs, jumping jacks.... you pick :)
Main Set: 6-minute Interval - as many sets as possible
10 push ups
10 squats
10 leg raises (on your mat)
10 lunge jumps
10 plank shoulder taps
Repeat this 6-minute interval circuit as many times as you feel necessary for a hard workout. Remember you are trying to do as many rounds of these exercises in the 6 minutes.
Get Fit For Wednesday,
D & K
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