TGIF :)
We hope you all have a great weekend planned! We are planning on doing lots of fun summer activities, including a potluck, trail run, picnic at the park and much more. Find some fun activities to do outside and get to it!
Today's challenge is to add 50 bicycle crunches into your day. You choose the number of reps you do at a time and whether you do it all in one sitting or throughout the day :) Have fun with it - maybe convince your co-workers to join in the fun over lunch break!
#TrainingOpportunity
Articles you might enjoy:
2 Easy Tips To Improve Your Running Stridehttp://www.active.com/running/Articles/Fix-Your-Running-Form-in-2-Easy-Steps.htm
4 Rope Exercises
http://www.active.com/fitness/articles/4-battling-rope-exercises.htm
Are You Running Too Much?
http://www.active.com/running/Articles/Are-You-Racing-Too-Much.htm
Juicing Basics
http://www.usatriathlon.org/about-multisport/multisport-zone/fuel-station/articles/juice-basics-052813.aspx
Speed Workout For Swimming
http://www.usatriathlon.org/about-multisport/multisport-zone/multisport-lab/articles/swim-speed-workout-052813.aspx
Get Fit For It,
D & K
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