Take-In Thursday ~ Bok Choy Stir Fry

Happy Thursday! Friday is just around the corner :) This week's recipe is a bok choy recipe that is simple but can be made more complex if you wish to add more veggies or spices to it. We hope you enjoy it and take the opportunity to try and create your own spin on the recipe.

Bok Choy Stir Fry

Ingredients:

4 cups of bok choy, sliced

1 Tbs fresh ginger, minced

2 cloves of garlic, minced

2 red bell peppers, sliced into strips
1 onion, sliced
4 carrots, sliced
1 lemon, juiced
1/2 Tbs sesame oil
1 Tbs vegetable oil
1/2 tsp crushed red pepper
1 tsp dried parsley
Salt and pepper to taste

Directions:
1. Place a large skillet over medium-high heat. Once it is hot, add vegetable oil to pan and let heat up.
2. Add onions and saute for about 2 minutes. Add carrots, red pepper, ginger and garlic. Let cook for another 4-5 minutes stirring occasionally.
3. Add bok choy and stir. After a minute, add lemon juice, sesame oil, and spices. Let cook for another couple of minutes, or until vegetables are cooked.
4. Salt and pepper to taste and serve.

Get Fit For It,

D & K

photo from:

http://frommygalleykitchen.blogspot.com/2008_08_01_archive.html