Today we are asking you to try and do some isometric holds and repeat for as many rounds as you can handle! This will be a mental challenge as well as a physical one. Good luck and remember to stay safe and modify as needed.
Workout Circuit:
30s-60s handstand or headstand (free standing or against the wall)
60s dead hang (from pull up bar)
3- 5 pull ups or bent arm pulses
60s chair sit or squat hold
20 squats
60s hollow hold
10 leg raises
60s plank
10 push ups
Repeat
#ChallengeAccepted!
Get Fit For It,
D & K
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