TGIF
Happy Friday! We cannot tell you how excited we are for the weekend. We both have been very busy this week and our weekends are fully packed as well. We are very happy to remind you that starting next week, our outdoor circuit training classes begin! Check out our poster for more details!
Today is Get Fit For Friday meaning we must present a challenge for you to try and incorporate into your day. This week our challenge is 3 sets of bridge pose with pulses. We want everyone to try and do at least one minute for each set. If that is not challenging enough, hold each set for longer.
Challenge: 3 sets of Bridge hold with pulses
We hope you have fun with the challenge and enjoy the weekend! Get outside if you can and get moving!
If you are looking for some articles to read, check these out:
Is your brain running on coffee?
http://well.blogs.nytimes.com/2013/06/06/this-is-your-brain-on-coffee/?ref=health
Comfort Eating? Perception about fat...
http://www.foodnavigator-usa.com/R-D/Comfort-eating-Perceptions-of-fat-are-altered-by-mood-and-state-of-mind-finds-study
Stress and pain affect sleep
http://www.latimes.com/news/science/sciencenow/la-sci-sn-sleep-problems-survey-20130603,0,6093693.story
Get Fit For It,
D & K
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