Get Fit For Friday ~ V-ups!

Thank Goodness It's Friday Everyone!

Today we invite you to join us to welcome the weekend with V-up crunches!!!! Set your clock for one minute and count how many V-ups you can do. See if you can fit in 3 sets throughout the day.

Core Challenge!

Set #1: 1 min = ____ V-ups

Set #2: 1 min = ____ V-ups

Set #3: 1 min = ____ V-ups

#TrainingOpportunity

Articles you may be interested in:

Sunscreen for Athletes:

http://beta.active.com/active-gear-scout-sunscreen-for-athletes

Obstacle course mishaps:

http://beta.active.com/running/articles/how-to-avoid-common-obstacle-course-mishaps

Are your easy runs too hard?

http://beta.active.com/running/Articles/Are-Your-Easy-Runs-Slow-Enough.htm?cmp=291&memberid=114071127&lyrisid=41927694

Hip pain:

http://beta.active.com/running/Articles/9-Causes-of-Hip-Pain-During-and-After-Running.htm?cmp=291&memberid=114071127&lyrisid=41927694&email=harrington.kacie@gmail.com

Get Fit For it

D & K

photos from:

http://exercise.lovetoknow.com/Lower_Ab_Workouts