Thursday, June 27, 2013

Take-In Thursday ~ Vegetarian Meat Pie


Vegetarian Meat Pie


                                                                                                               
This week's Take-In Thursday is a vegetarian recipe inspired from the Spartan Food Of The Day post. We have made a few adjustments to it. We hope you enjoy it!

Vegetarian Meat Pie
servings ~ 10

Ingredients:
Spice Mix:
3 whole eggs
3 Tbs olive oil
1 cup cooked lentils
1 Tbs paprika
1 tsp ground black pepper
1/2 tsp red pepper flakes
1 tsp chili powder

The pie:
1 Tbl olive oil
4 cloves garlic
1 medium white onion
1 Tbs soy sauce, low sodium
12 oz can of tomatoes
1 cup vegetable broth, low sodium
3 cups cooked lentils
2 medium potatoes, cubed and steamed
4 Tbl of the spice mix from above

Directions:
1. Preheat oven to 350F
2. Steam potatoes and set aside
3. Put all of the spice mix into a food processor or blender and blend. Then set aside for later.
4. Place 1 Tbs olive oil in a Sauce pan and heat at med-high heat. Add the garlic and onion and stir 2-3 minutes
5. Continue to add ingredients from the ingredient list mixing well.
6. Cook for 5 minutes and then add the spice mix stirring well.
7. Place in a glass oven-safe baking dish and spread potatoes on top .
8. Bake in oven for 45 minutes .
9. Serve dish.



We Hope you enjoy it!

Get Fit For It,
 D & K

photos from:
http://srmail.spartanrace.com/view/MC0xLTYtMTg0LTE4My03NzAwMg==

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