Get Fit For Friday ~ Just 1 Mile Please

#TGIF

This week’s challenge is to take the amount of time it takes you to run/walk one mile out of the time you spend on the Internet or your phone today and and put aside that time to do the one mile! A little extra movement can go a long way when it comes to our bodies and minds!

What are you waiting for? Get moving!

 #ChallengeAccepted

Articles you may enjoy:

New 'floating yoga' workout combines yoga moves and paddleboarding

http://www.foxnews.com/health/2013/07/25/new-floating-yoga-workout-combines-yoga-moves-and-paddleboarding/

The 31 Best Back-to-School Tips for 2013

http://www.redbookmag.com/kids-family/advice/back-to-school-ideas?click=list%23slide-1#slide-1

Skipping breakfast doesn't mean you'll eat more later

http://www.abc15.com/dpp/news/local_news/water_cooler/study-skipping-breakfast-doesnt-mean-youll-eat-more-later#ixzz2a9kbIvAF

Head-to-toe healthy glow

http://www.nujournal.com/page/content.detail/id/535768/Head-to-toe-healthy-glow.html?nav=5087

Get Fit For It,

D & K