Workout Wednesday ~ Fast & Intense

Workout Wednesday

Here is a fast, intense workout to try that requires no equipment and little space. To get the most out of it, you must push yourself during the work intervals and take the most advanced version of each exercise you are capable of without sacrificing form or getting injured.

Warm up: 3 Rounds

20 High Knees

10 Push ups

10 Squats

Set #1: 4 Rounds

10 Lateral Burpees

20 Grasshoppers (10/leg)

30 Lunge Jumps (15/leg)

Set #2: Tabata (8 rounds of 20s/10s)

-Butterfly Crunch

-Bicycle Crunch

Stretch and cool down

Don’t limit yourself!

Get Fit For It,

D & K

Photos from:

http://www.glamour.com/images/health-fitness/2012/05/0501-01-muffin-top-workout_li.jpg

http://blogs-images.forbes.com/juliewilcox/files/2012/04/Screen-Shot-2012-04-30-at-3.10.33-PM.png