Friday ~ Get Fit For Bicycle Crunches
Today we want you to take the time during your day and get in three sets of bicycle crunches in addition to your daily workout that you scheduled. We want you to do as many reps as possible for each of the three sets you do. Push yourself and engage the core the entire time. As soon as you have to sacrifice your form to continue, we want you to stop. You should always focus on form and quality before quantity!
3 sets of bicycle crunches!
#TrainingOpportunity
We hope you have a great weekend! Sadly none of us are doing any races this weekend but we have a weekend or well-deserved rest ahead of us. For those of you who are racing, we wish you luck and hope to hear how it goes!
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Excellent tips. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side.. Good job...Keep it up
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