Get Fit For Friday ~ Decline Crunches

Get Fit for It Friday ~ Decline Crunches

Today, we challenge you to try and do 3 sets of 10 to 50 reps of decline crunches at some point during the day. We want this to be a challenge for you but not kill you. Choose the number of reps you find difficult while maintaining proper form. See how many you can do the first round and decrease the number for the following sets if you need to.

#ChallengeAccepted

Articles you might want to read:

How to become better at trail running

http://beta.active.com/articles/running/how-to-become-a-better-trail-runner

Choosing BPA Free Canned Goods

http://www.edenfoods.com/articles/view.php?articles_id=178

How to improve Running cadence

http://beta.active.com/running/Articles/How-to-Improve-Your-Running-Cadence.htm

Stay focused and have a great weekend!

Get Fit For It,

D & K 

Photos from:

http://www.bodybuilding.com/fun/2002/declinecrunch1.jpg