Get Fit For Friday ~ Mountain Climbers
#TrainingOpportunity
Today we challenge you to do 3 to 5 intervals of mountain climbers before the day is over. We want you to go as hard as you can for as long as you can for each interval. We are suggesting one-minute intervals if you can! Please listen to your body and alter the time interval for your fitness level. If you need to take a break during the interval, hold plank and take a deep breath and then go straight back into it!
#ChallengeAccepted!
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Have a great weekend!
Get Fit For It,
D & K
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