Workout Wednesday ~ Circuit Workout Worth Your Time!

Workout Wednesday

Are you ready for a tough workout? We hope so because we have a great training opportunity for you to try! Good luck and have fun!

Warm up: 2 rounds of 20 seconds

Bob and Weave

Side to side lunge

High Knees

Quick Feet - in/in/out/out

Set #1: 3 rounds of 30s intervals

Lunge Jump

Front back hop/jumps

Skater jumps            

Grass Hoppers

Set #1: 3 rounds of 30s intervals

Side to Side hops

Squats

Mt. Climber Hops

Squat Jax

Floor  intervals:

Pike w/ gliders

plank -knee to outside of elbow (alt leg)

Bridge-  one-leg lifts (L&R)

Set #2: Tabata

Sumo Squat hops

diagonal squat thrusters

Tabata

mountain climbers

burpees

Set #3:

3 rounds:

20 Bicycle abs

20 Reverse crunches

20 Oblique twists

20 Crunches holding legs out at 45 degrees

 3 push up sets - Staggered, windmill push ups, Tricep

Stretch and Cool Down

Hope you enjoy the workout! Work hard and get it done!

Get Fit For It,

D & K 

photos by Drew Zukosky!!!