Workout Wednesday ~ Making it your own!
Today we want you to “own” your workout and make it yourself. We want you to do 3 Tabata sets (you can do more if you think you 3 isn’t a challenge enough for you). If you go hard during each interval of each exercise, we are confident that you will be challenged and sweaty! Each tabata set consists of 8 rounds of 20 seconds of work with 10 seconds of rest in between rounds. We ask you to pick 2 exercises for each tabata set so you end up alternating each round totaling 4 rounds of each of the two exercises.
Workout
Warm up:
3 minutes of jump rope or jumping jacks
Tabata #1:
Upper body exercise of choice
Total body cardio/power exercise of choice
Tabata #2:
Lower body exercise of choice
Total body cardio/power exercise of choice
Tabata #3:
Upper body exercise of choice
Lower body exercise of choice
Stretch
Have fun with it and please comment or tweet @getfitforit to let us know what your workout was or post a picture on our facebook page. We love to see what others are doing! Keep working hard to get fit for life!
Get Fit For It,
D & K
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