Workout Wednesday ~ Think Twenty

Workout Wednesday ~ 20’s

This week’s workout is 20 reps of a selection of exercises. Try to do all the exercises with minimal to no rest and then take a 1-2 minute break  between sets. The number of sets you do depends on your fitness level. Do enough to challenge yourself!

Workout:

Push ups

Squats

Dips on a bench

Lunge jumps

Plank shoulder taps

Sumo squat hops

Burpees (no push up)

Leg lift crunches

Skate Jumps

Russian Twists

Please remember to stretch when you finish your sets!

Get Fit For It,

D & K