Get Fit For Friday ~ Side Planks

This week we are challenging you to fit in 3 minutes of side plank throughout the day. Whether you do them all at once or spread it out throughout the day, try to hold each one for a long enough interval to make it a challenge.

#ChallengeAccepted

Articles we think you might find interesting:

How to prevent overtraining

http://beta.active.com/running/Articles/How-to-Prevent-Overtraining.htm

How to master the long run

http://beta.active.com/running/Articles/How-to-Master-the-Long-Run.htm

Fueling on a budget

http://beta.active.com/nutrition/Articles/How-to-Fuel-During-Race-Training-and-Not-Break-the-Bank.htm

Have a great weekend!

Get Fit For It,

D & K

Photo from:

www.voyagerfitness.com