Workout Wednesday ~ 3 Tough Rounds To Success

This week we invite you to try this short, intense workout that includes one main set of 5 exercises. You need to modify to your fitness level, changing interval time and number of rounds depending on what is a challenge for you. This shouldn’t be easy, don’t adjust to make it so. Challenge yourself and see what you have in you!

Workout:

Warm up: 2 x 30s intervals

jumping jacks

High Knees

Squats

Lateral leg swings

Main Set: 3 rounds x 1-minute intervals

Squat Thursters

Dips

Lunge Jumps

Push up Jacks

V-ups

Rest for 1 minute between rounds

Cool down and Stretch

Main Set (in pictures):

Get Fit For It,

D & K

Photos from:

www.oprah.com

www.keebainefitness.com

www.ericbachperformance.wordpress.com

www.womenshealthmag.com