Get Fit For Friday ~ Calf Raises

Get Fit For Friday ~ Calf Raises

TGIF! This weekend is another traveling weekend for Kacie! She is off to Fenway in Boston for a  Spartan Sprint Race. If you are on the move as well, this is a great challenge you to do when you stop for gas or a driving break.

#CalfRaises

Try to take breaks throughout the day and do standing calf raises. It can be during a phone call or reading an email or heating up tea in the microwave. try for 20-30 reps each time and aim to get in 5 sets by the end of the day! Doing 100 calf raises a day has shown to help minimize loss of bone density due to natural aging. Every little thing counts!

#ChallengeAccepted

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photos from: truly-healthy.blogspot.com