Hey Fit Folks!!
I'm Phillip and will be here the next two weeks to help you add some fun and funky tunes to your workout playlists. It's a Phillip Double Header, you lucky dogs. Get ready to be hit with a sonic boom!
This week's tunes will be a bit more upbeat...songs that will help you get in the mood to work out and stay in the zone!! We all know how great songs can be a powerful motivator to help us push harder and reach further.
Next week's songs will be *slightly* down tempo to keep you going through your stretches....because stretching is the most important part of your workout! A solid collection of songs during a good stretching session make it that much more interesting. It's a win-win for your mind and body.
~Phillip
Week 1 songs - get the heart rate up and the energy flowing.
Paris Wells - Goldie
The 2 Bears - Work
Girls Aloud - Something Kinda Oooooh
Sugababes - Push the Button
Tanlines - Bees
Disclosure - White Noise
Love Grenades - Young Lovers (Sam Sparrow Edit)
We hope you enjoy what our dear friend, Phillip, has selected for you! Stay tuned for his second set of songs next week!
Get Fit For It,
D & K
photos from:
http://images.theage.com.au/ftage/ffximage/2009/03/08/E_PARIS_narrowweb__300x357,0.jpg
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