Workout Wednesday ~ 15-minute full body workout you can do anywhere!

This week we wanted to provide you with a short workout you can do without any equipment and in very little space. Having a workout you can take and do anywhere from the hotel room to the beach, you will never have to stress about not having the ability to do a workout again!

Workout:

Warm up:

Repeat 2 times

30 seconds jump rope (without rope)

30 seconds jumping jacks

Main Set:

Repeat 4 rounds of 30 second intervals

-Squat

-Sumo Squat

-Push up

-Plank with shoulder taps

1 minute Bicycle crunch

1 minute Double crunch

Stretch: Do 3 minutes of stretching making sure to target each large muscle group (lower and upper body)

We hope you enjoy this short but effective workout!

Get Fit For It,

D & K

Photos from:

www.girlswithmuscle.com

q.equinox.com