And so another month begins!
We are excited to have the weekend to take the time and set our February goals and assess how our goals for the year are developing. We suggest everyone take a few minutes to check in with their goals and plot out the next month in order to stay on track. You are this far, try to keep it up!
Don't forget to have some fun too! We are hoping to get outside and play in the snow if it allows us too and if not maybe a run in the sun!
Articles you might enjoy:
Algae - Is It The Next Big Thing?
http://www.foodnavigator-usa.com/Market/Could-algae-be-the-next-big-thing-in-the-protein-market-Part-one-Solazyme-Roquette-Nutritionals
DC Fitness Instructor Creates Enthusiasm With Bollywood Dance Classes
http://www.washingtonpost.com/lifestyle/wellness/doonya-body-good-the-dc-born-bollywood-style-dance-class-takes-off/2013/01/18/d4b42d48-60d5-11e2-b05a-605528f6b712_story.html
Stay Safe in the Cold
http://www.redcross.org/news/article/Keep-Safe-from-Arctic-Chill-with-Red-Cross-Tips
Stop Dieting and Start Healthy Habits!
http://www.chicagotribune.com/features/food/sc-food-0118-healthy-habits-book-20130123,0,740419.story
Enjoy the weekend,
D & K
photos from:
http://northeastexplorer.com/wordpress/?tag=snowshoeing
No comments:
Post a Comment