Yay, it is the weekend finally!!!!!
We hope you are all enjoying yourselves taking advantage of the spring weather to go for a hike, play Frisbee, run around in the yard, fly a kite or have a picnic or BBQ with your closest friends and family.
We also have some fun in the sun planned for the weekend! Drew is off exploring the wild on a training trip in the mountains to prepare for the trip he is guiding college freshmen in a couple months. Kacie is biking and running through the surrounding area as well as enjoying some of the beautiful vineyards and wineries on Seneca Lake, taking in the magnificent views.
We know some of you love to keep up with the latest information and articles that are published, so we are providing some interesting reading for you to enjoy when you have a few moments!
Worried about skin damage from the sun? Vitamin B3 might be helpful...
http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-repairs-sun-damage1.htm
Interested in reading more about doctors and cooking healthy food?
http://www.nytimes.com/2012/04/11/dining/doctors-learn-to-cook-healthy-crave-able-foods.html?_r=2&pagewanted=1&ref=dining&utm_source=News+In+A+Nutshell%3A+Healthcare+Professional+Edition+May+2012&utm_campaign=May+HP+NIN&utm_medium=email
Pepper may help against fat production ~ Is it really doing anything? What do you believe? Is this something that might work to help prevent obesity? Read the article and do some research to formulate your opinion:
http://www.npr.org/blogs/thesalt/2012/05/12/152513462/black-pepper-may-give-you-a-kick-but-dont-count-it-for-weight-loss
Have a great weekend ~ have fun, smile, laugh, see friends and family, stop to smell the roses, take a deep breath and relax, and of course run around and stay active!
Challenge Accepted
D & K
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