Get Fit For Friday!
Today we challenge you to walk as much as you can. If you can in a parking lot, make it the furthest spot from the building. If you have to go to another floor, take the stairs. The government recommends 10,000 steps a day. How many do you take per day? Strive for as many as you can today. Throughout the work day, make a point to stand up and walk around for a few minutes. Our bodies are designed to move not sit. Give your body what it needs and start moving!
#TrainingOpportunity
Have a great weekend and stay active and positive! Drew and I will be gone for a week so we will not be posting next week. We apologize for our absence! Don't let yourself fall off this week - instead use your internal motivator to push you past your plateaus! And you can always look back and read older posts from weeks or months ago to keep you moving toward your goals!
This weekend's articles:
Too much salt may lead to autoimmune diseases
How to make healthy eating fit into your daily schedule
Preserving muscles as you age
Get Fit For It,
D & K
photos from:
http://www.educationalservice.net/2011/february/20110209_walking.php
http://www.pixmac.com/picture/young+woman+doing+bicep+curls+in+a+gym/000088005446
No comments:
Post a Comment