Get Fit For Friday ~ Challenge Accepted!

Get Fit For Friday!

This week's challenge: Sumo Squats! 

During the day, make a point to do 10 sets of 1-minute intervals of sumo squats. Try to do as many as you can in the minute maintaining control. If you need to add weight to make it more challenging, go for it! We want you to keep proper form a priority and slow down to make sure you don't sacrifice it at any time.

#TrainingOpportunity

Some articles you may enjoy reading:

Eating better in just 24 hours.

http://www.nydailynews.com/life-style/health/one-day-diet-article-1.1300337?pgno=1

Should you change your form?

http://www.active.com/running/Articles/Should-You-Change-Your-Running-Form.htm?cmp=291&memberid=114071127&lyrisid=39631625

Be inspired, let fitness help you get past your rut.

http://www.active.com/running/Articles/The-Summit-Seeker-How-Running-Changed-My-Life.htm?cmp=291&memberid=114071127&lyrisid=39631625

Miles versus minutes? How should you be training?

http://www.active.com/running/Articles/Training-by-Time-or-by-Distance.htm?cmp=282&memberid=104367136&lyrisid=39337829

Get Fit For The Weekend,

D & K

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