Get Fit For Friday ~ Warrior I, II, III

Get Fit For Friday ~ Warrior I, II, III Sequence

Today we challenge you to hold each of the three warrior poses for at least 1 minute each. If you can, try to hold each for 2 minutes and repeat 2 other times throughout the day.

#TrainingOpportunity!

Articles you may want to read:

3 Steps to a Panic-free Tri Swim
http://www.active.com/triathlon/Articles/3-Steps-to-a-Panic-Free-Triathlon-Swim-Start.htm?cmp(2&memberid=104367136&lyrisid=41149678

6 Tips For Biking To Work
http://www.active.com/cycling/Articles/6-Tips-To-Begin-Biking-To-Work.htm

What Happens When You Run a Marathon Without Proper Training
http://www.active.com/running/Articles/What-Happens-When-You-Run-a-Marathon-Without-Proper-Training.htm

To Eat Or Not To Eat Before A Run
http://www.active.com/nutrition/Articles/Should-You-Fast-or-Eat-Before-a-Run.htm

Get Fit For Friday,

D & K

photos from:

http://yoga.isport.com/yoga-guides/how-to-do-warrior-ii-pose-in-yoga