#TrainingOpportunity
Get Fit For Friday ~ Tricep Push up
This week’s challenge asks you to add 4 sets of tricep push ups into your day either all at once or throughout the day. We want you to do sets to failure, that will mean 5 for some and 50 for others. Do the amount that is right for you. Whether you do these on your knees or on your toes, focus on having great form and full, deep breaths.
#ChallengeAccepted
How Exercise Changes Fat and Muscle Cells
http://well.blogs.nytimes.com/2013/07/31/how-exercise-changes-fat-and-muscle-cells/?ref=health&_r=1&
Sesame Oil as a cooking oil
NY appeals soda ban
Why is it so hard to stick with a diet, or exercise plan?
Get Fit For It,
D & K
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