Get Fit for It Friday ~ Jumping Squat Tucks

How many squat tucks can you do in a minute?

This week’s challenge encourages you to be quick and powerful yet light. We want you to add some squat tuck jumps into your day! Try for a one-minute interval and do as many as you can. Count your jumps and record them. After resting for 2 minutes, or at another part of the day, do another minute and see if you can beat the number you did the first time. Try for a total of 3 different one-minute intervals.

#ChallengeAccepted

Articles you might want to read:

3 Hill workouts:

http://beta.active.com/running/Articles/3-Hill-Workouts-for-a-Faster-5K

When should you drop a matathon?

http://beta.active.com/running/Articles/When-Should-You-Drop-Out-of-a-Marathon

How many calories do you need?

http://beta.active.com/nutrition/Articles/How-Many-Calories-Do-I-Need

High Intensity Training To Boost Performance:

http://beta.active.com/fitness/articles/how-high-intensity-training-can-boost-running-performance

Have a great weekend!!!

Get Fit For It,

D & K

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www.cfrubicon.com